Calculate my calorie maintenance level

Calorie calculator - Mayo Clinic Calorie Calculator Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight. MAINTENANCE CALCULATOR This calculator provides an accurate estimate for how many calories to eat to maintain your weight as well as guides for how much protein carbohydrates.

How To Find Your Daily Calorie Need

To calculate your daily calorie needs to maintain your weight the calculator considers your.

. If you know your. There are a handful of scientifically developed calculators for determining TDEE or maintenance calories. Determine your BMR using one of the provided equations.

As mentioned above you can roughly determine this number by taking your daily maintenance caloriesTDEE number and subtracting 500. How do you calculate maintenance calories. Several methods of calculations exist to determine your calorie intake.

Calculate your daily maintenance calorie intake Men. So start by logging your diet for about a week and eat as usual. Make sure to account for every.

The calculator above will figure out your Basal Metabolic Rate BMR using the Harris-Benedict Equation which is a widely accepted. Calorie counting with the intent of losing weight on its simplest levels can be broken down into a few general steps. If your goal is weight loss then your calorie intake should 200-300 calories lesser than your maintenance calorie requirement.

The amount left is your target calorie. Your Estimated Daily Calorie Maintenance Level Is. Body Weight lbs x 14-17 Estimated Daily Calorie Maintenance Level Just take your current body weight in pounds and multiply it by 14 and 17.

Resting metabolic rate RMR Physical activity The thermogenic effect of food. Good Guys Fitness - Calculator My calorie estimator can estimate your daily maintenance calorie level as well as provide a recommended starting place for both a calorie deficit required for. A less active person should multiply their RMR times 12 and more active persons should increase the.

Somewhere in between those. Note that these equations use the units of weight in kilograms height in. Then use a nutrition tracking app to add up all the calories or do it by hand.

How many calories you burn from a 30 min walk depends on your current weight and walking speed. BMR 10 x weight kg 625 x height cm 5 x age years 5. Calculate your daily calorie requirement and BMR.

For example a person weighing between 50 to 60 kgs can burn between. A calorie calculator will help you estimate the number of calories you need for daily maintenance weight loss or weight gain by considering your age sex height weight and activity level. Switch to Age years.

Calorie Maintenance Level Calculator Calculator Calorie Maintenance